You need to remember that you have got to have your nutrition and workout on point all the time. This article will prove most useful to the people doing weight training. The ones who are doing other forms of exercise would need to break plateaus each time and try to increase their muscle content along with it to keep the skin tight.
The first phase is to bring the fat percentage down significantly, to at least 15 percent. At that point, you will start to see at least two of your ‘abs’. Here, the main focus is on your workout and diet only, nothing else. Consistency and discipline.
The second phase introduces the first main tip. Your waistline consists of a huge part of the lower portion of the latissimus dorsi muscle, also called the ’lower lats’. The wider this muscle is, the tighter the skin will get and the excess belly fat will begin to disappear. Close grip underhand barbell rows, single-handed dumbbell rows or a machine form of such exercises are effective in this case. The key is to do this while maintaining your workout and diet.
The third phase introduces ab workout. Your fat percentage should be down to at least 12 percent. Start doing crunches, leg raises and planks. Integrate this phase with other parts of your training as well as the second phase.
In the last and final phase, the focus is on the obliques and serratus anterior. Your fat percentage should be lower than 10 percent to start this. Start with all twisting exercises and do not, I repeat DO NOT do the rod twists or the side bends. These are useless exercises for this purpose. Do Russian twists, oblique crunches and complete pullovers. Integrate these with the other four phases. This is the last phase and by now, you should not have any excess waistline fat and should have a beautiful model-like physique. All this is easier said than done. But if done properly with discipline and consistency, it is very much achievable.
Remember, do not try to rush from one phase to the other. Slow and steady always wins the race!
Kshitij Vashisth
Fitविज्ञान
Fitविज्ञान
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