FITविज्ञान

There are namely three parts of the deltoid (shoulder) – the anterior (front), medial (middle), and posterior (back) head of the shoulder....

As we have seen before, there are three types of muscle fibers in the skeletal muscle tissue, and they are present in every one of them. T...

Supplements are an integral part of every fitness enthusiast’s daily life. They vary from everyday protein shakes and BCAA mixes to glutam...

You need to remember that you have got to have your nutrition and workout on point all the time. This article will prove most useful to th...

Fats are an integral part of our daily diet but prioritizing healthy fats over unhealthy ones is of utmost importance. Healthy fats from v...

Let’s say you go to the gym, go to your trainer and ask him what to do about your ‘weight’ loss goals. He lectures you about your diet and...

Deadlift is the king of all exercises as it engages almost all the muscles in your body. It can help you put on massive mass or help you l...